排毒瑜伽 / Detox Yoga

服務說明

排毒瑜伽 Detox Yoga - All Levels 課程內容： 課堂上會教授瑜伽裡扭轉的體式，將增加脊柱周圍的血液循環、使脊椎更加靈活，可緩解腰和背部的肌肉疼痛，也會按摩到腹部臟器，促進消化系統的運作，排除身體的毒素，得以緩解便秘問題，達到排毒養顏之效果，堅持下來，將發現整個人變得輕盈，(扭轉能打開身體裡的結亦能解開心裡的結。) In this class we'll focus on twists, which will increase blood circulation around the spine, making it more flexible and relieve muscle pain in the waist and back, as well as massage the abdominal organs to help your digestion and eliminate toxins from the body. 🎈須知 Notes： 1. 我們有提供瑜伽墊，水、麻煩自備毛巾。 We provide yoga mats and water, please bring your own towels. 3. 麻煩提早10分鐘到場 Please arrive 10 minutes early 4. 如果想取消課程需4小時前 If you want to cancel the class, you must do so 4hours before class starts 5. 如因不可抗拒原因（天氣不佳、染疫等等...)無法上課，可更改日期或全額退費。 If you are unable to attend classes due to reasons out of your control (bad weather, sickness, etc...), you can change the date or get a full refund. 6 . 我們的聯絡電話：0958080066 Our contact number: 0958080066