早晨瑜伽 (線上) / Morning Yoga (Online)

服務說明

早晨瑜伽 Morning Yoga - Level 1 早晨進行瑜伽練習，可以舒緩僵硬緊繃的肌肉，同時增加我們的新陳代謝，加快身體的血液循環，讓我們更快地讓身體進入充滿活力朝氣的狀態；一整天神清氣爽。 Yoga practice in the morning can relieve stiff and tense muscles, increase our metabolism, speed up the blood circulation of the body, and let us enter a state of vigour and vitality more quickly; relaxed and refreshed throughout the day.