流動瑜伽 (線上) / Vinyasa Yoga Online

服務說明

流動瑜伽 Vinyasa Yoga - Level 2 體位法配合呼吸作同步練習，同時將動作與動之間如流水般串連起來，使能量在體內流動，促進血液循環，提昇你的柔軟度與肌耐力。 Flow Yoga (Vinyasa Yoga) is a synchronised practice of asanas and breathing. At the same time, the movements are connected like flowing water, so that the energy flows in the body, promotes blood circulation, and improves your flexibility and muscular endurance.