開胸美背 / Open Heart Yoga

服務說明

開胸美背 Open Heart Yoga - All Levels 課程內容： 在課程中，我們將專注於肩部、頸部和軀幹的體位法練習，我們將打開您的肩關節，加強您的背部肌肉並改善您上半身的血液循環。 如果您長時間坐在辦公桌前，這門課非常棒，它將幫助您改善姿勢。 In this class we'll focus on shoulder, neck and torso movements, we'll open up your shoulder joints, strengthen your back muscles and improve blood circulation in your upper body. This class is great if you sit long hours at a desk and it will help you improve your posture. 🎈須知 Notes： 1. 我們有提供瑜伽墊，水、麻煩自備毛巾。 We provide yoga mats and water, please bring your own towels. 3. 麻煩提早10分鐘到場 Please arrive 10 minutes early 4. 如果想取消課程需4小時前 If you want to cancel the class, you must do so 4hours before class starts 5. 如因不可抗拒原因（天氣不佳、染疫等等...)無法上課，可更改日期或全額退費。 If you are unable to attend classes due to reasons out of your control (bad weather, sickness, etc...), you can change the date or get a full refund. 6 . 我們的聯絡電話：0958080066 Our contact number: 0958080066