開胸美背(線上) / Open Heart Yoga Online

服務說明

開胸美背 Open Heart Yoga - All Levels 課程內容： 在課程中，我們將專注於肩部、頸部和軀幹的體位法練習，我們將打開您的肩關節，加強您的背部肌肉並改善您上半身的血液循環。 如果您長時間坐在辦公桌前，這門課非常棒，它將幫助您改善姿勢。 In this class we'll focus on shoulder, neck and torso movements, we'll open up your shoulder joints, strengthen your back muscles and improve blood circulation in your upper body. This class is great if you sit long hours at a desk and it will help you improve your posture.